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Be Bold

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54. Conquer Your Mind Health to Master The Art Of Living

August 09, 2022 • Season 2

What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:

· Why are we faced with so many mental health issues today?

· What a mindset diet looks like

· The steps to master your mind health

· Creating a conscious element around your mind consumption

· The importance of getting uncomfortable

· The difference of working with a coach

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