Be Bold
Filling your cup has never been more present than our time spent together. Be Bold brings to you the conversations that provide you with support, awakening knowledge and experience, and insightful stories and interviews that are here to build up the working woman of today. Doing all the things has never been more manageable and inspiring. Whether you are here to snag lifestyle tips and tricks that help you lead a better life, educate yourself on methods that move you further in your career, or even seek opportunities that will help you outgrow the chaos that comes with being the current woman this podcast will place a fresh perspective on how to get to the life you’ve always wanted while boldly walking that journey as your truest best self. Stay informed & connected @brewed_to_betterment.
Episodes
78 episodes
78. Confessions of Steph
The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. <...
•
31:20
77. WUC: The Steps to Achieving Your Goals
We, as humans, long for growth and development; we even crave it. In this Wake-Up-Call, we cover all things goals! We explore the science behind what makes us achieve our goals and what steps we need to take to get there. We cover the why, how,...
•
14:03
76. Identifying the Source of Shame + Guilt
We, as women, put so much pressure on ourselves in many aspects of our lives. But unfortunately, a lot of these pressures have the ability for us to experience shame or guilt. Today I discuss specifically "mom guilt" as I tell a very hit home s...
•
23:50
75. Period Facts
I really don’t think we speak enough about the everyday experiences of women–why isn’t it common knowledge that we can get pregnant or that our sound and smell change while we’re on our period? For a long time, it has been frowned upon to speak...
•
19:17
74. WUC:The Influence of Perspective
Perspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and ...
•
13:03
73. Creating Space for Joy Along the Journey
Often we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to ta...
•
24:53
72. WUC: Building Your Roots
This week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that ...
•
11:28
71. Three Tips to Becoming Bold in 2023
My goal for the podcast in 2023 is to help you and encourage you to feel more “in place” than you ever have before. I desire for more of us to step outside the mold we’ve tried to fit into for far too long, stand out as we are, and take pride i...
•
25:27
70. Celebrating Yourself in 2022
This time of year, we hear so much about creating goals for the new year, what do you want it to look like and how will implement all your desires? And I don’t want to say this is bad, it is a great habit to dream forward and create plans. But ...
•
24:08
69. WUC: Becoming Your Best Self
Have you created a vision for your future self? The best possible version you can imagine? And if not, what is stopping you? Love, if you are unsure who your future self is + who you desire to be, how will you ever get there? So many have no cl...
•
11:40
68. WUC: How to Avoid Overwhelm + Exhaustion Throughout the Holidays
This time of year is one of my favourites–the Christmas magic, gifting to all my loved ones, the traditions, and spending time with family. But I also know it isn’t like this for everyone, and I can remember a time when this holiday seaso...
•
15:06
67. Creating Joy + Purpose this Holiday Season
Much like anything else we do, we have a choice to make this holiday season–a choice of better, more efficient, more useful products, and gifts. We get to choose how to not just enjoy this beautiful season, but how to make it more green, more b...
•
18:48
66. Imagine IT (Halloween Special)
Today's special episode is brought to you in light of the today's special holiday, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you question...
•
17:15
65. WUC: Knowing Your Worth
Today’s episode isn’t necessarily a wakeup call or an ah-ha moment, but something that has been on my chest that I needed to shine some light on. Let me tell you, when I hear people say, “I don’t matter,” man it gets me going. So, if you feel a...
•
15:08
64. Taking Ownership of Your Life to Become Clear + Aligned
When I find myself frustrated, angry, and questioning the things in my life, looking to blame something else, it is always because of me. I am the creator of my life, and everything that has happened or will happen is because of the choices I m...
•
23:44
63. WUC: Handling Adversity + Getting Uncomfortable
So often, we want to deter ourselves from anything that feels uncomfortable, but today I want to encourage you to see uncomfortable as the way to become your best self. You have to be willing to outgrow yourself + your life to become the person...
•
13:12
62. How to Articulate Yourself Well to Avoid Placing Blame
Do you ever create a vision for yourself of how a particular day will play out? The perfect timeline of events, yet something comes up, getting in the way of that. Likely creating a reaction from you, sometimes blaming or putting the responsibi...
•
26:53
61. WUC: A New Insight on Problems
For some of us, when a problem arises, we can let it be the very thing to ruin our day, week, and even month(s)—allowing a single issue to control our life + happiness without even realizing it. But, today, I want to challenge you to look at yo...
•
14:42
60. Everything Is a Skill; Shifting Your Perspective to Level Up
Something that most people are shocked by when I tell them is that I am a natural introvert. I grew up witnessing the comfort zone of quiet, of not being surrounded by many people with few things going on. But what I have mastered since then is...
•
30:27
59. WUC: Understanding Your Why to Lead From Purpose
The first of many Wake-Up Calls coming at you today! These messages are short, sweet and to the point, bringing you new perspectives for gained clarity and ah-ha moments.This week we are starting with a question I get asked quite often....
•
12:00
58. Challenging Your Emotions to Avoid Becoming Victim to Circumstance
We live in a culture where excuses are our best friends, backup plans, and support system, and it’s not okay to challenge them. How often do you hear others discuss their mental illness, may that be depression, anxiety, or ADHA? But, yo...
•
30:23
57. 6 Steps to Sustain an Infectious Energy in Your Household
Have you ever attended an event and met someone you were drawn to? And not a sexual attraction, but an infectious one - their energy was abundant and radiant. Experiencing and sustaining this type of energy helps you to achieve an abundant life...
•
35:45
56. Redefining Failure to Avoid Settling
Has anyone ever suggested to you that you should probably come up with a plan B? As if your plan wasn’t good enough or that you were okay to settle for something different. Today I am bringing some awareness to this “preparation” mindset and ho...
•
21:12
55. Small Sustainable Shifts to Create A Healthier You + A Healthier Planet
The first step to creating any sustainable change in your life is an awareness and understanding of your impact and the choices you make. Unfortunately, when it comes to our health, the health of our families, and the planet, we’ve become blind...
•
28:29
54. Conquer Your Mind Health to Master The Art Of Living
What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughou...
•
Season 2
•
30:43